Friday 15 November 2013

Roaches Fell Race 10th November, 15miles



I did this race last year when it was a slightly longer route, it was 18miles of fast fell running and it took me 3hrs and 25minutes to complete it. I was in a lot of pain after 12 miles. I had cramp in both legs and remember walking most of the return leg because I set off too fast on the first leg.

It was another marker race that allows me to see if I have improved during the year. My first full year of running. Though this time the course was 3miles shorter. It did still include a river crossing and rollercoaster route of up and down and more of the same. So I wanted to hit the 3hr mark.

I arrived at Meerbrooke with Tracy Dean after she kindly agreed to give me a lift to the race. Thanks Tracy.  Otherwise I would have been a bit bored.

Another cold winters morning, but no rain or cloud in sight. It was a lovely day and everyone was excited about the race.  Tracy, Jon, Dale, Janson, Mike, Will and Geoff were all taking part in the race. All of which have given me advice over the last few months. I would like to thank them for helping me improve my running.  Simon Bailey was lining up again as was Will Neill and Simon Harding. That would be an exciting race to watch at the front. Sadly I want get to see it.

We set off and I tried to stick with Jon and Janson, we hit the muddiest field in central England. I thought the passing clouds race was a dirty affair well I was wrong, this was. This was proven when Jon lost his shoe in the mud in the first field. This was the only time I was in front of him.  I tried to stick to Janson and Jon, but let go of them during the main climb to roaches. I thought I better race my only race and not get cramp again. So I let off the gas and hope that I would catch them later.  I was doing okay on the ascent and managed to over take about three or four people on the way to the trig point. This was all undone on the descent through the woods towards Gradbach. It’s clear what I need to work on…

We hit the river, I lost a few more places as I enjoyed a paddle. This was going to be a chore, I tried to push on and went for a run and walk approach on most of the ascents. Again I managed to catch people on the ascent but lost ground on the descents. This was partly due to my shoes, I had opted for trail shoes rather than mudclaws. This is because I don’t own any.

We head to the cat and fiddle road and towards Shutlingsloe the half way point and the toughest climb. It was at this point I saw Simon, Will and Simon all pass me by with about 3 minutes between them.  I carried on and tried to push on the ups but started to go with the hand knee walk on Shutlingsloe, though I did manage to over take two doing this.  But I did lose out on the down hill again… So annoying, when this is suppose to be the easier part, well so they say.  On the down hill I see my brother, give him a high five and carry on. I had a such a slow descent its an embarrassment to fell running…

I carry on down the hill and repeat the course again this time heading back to the start. At this point I was racing against three people, after a bit of battle I emerged on top and managed to stick my overtaking when I got Roach End. It must have taken me 4 miles to over take a couple of runners.  I did loose time of the river crossing due to wrestling match.  As I hit my final mile or so back through the farmers field I was caught by another runner, who said he had got lost at a turning. My race was back on, but right when I need my legs to go I got cramp and lost my shoe in the mud. I stumbled back to the finish as if I had been on a night out.

Simon Bailey took 1st in 2hrs
Will Neill took 2nd in 2hrs 07
Simon Harding finished in 2hrs 09
Jon Melia finished an incredible 11th in 2hrs 29
Janson Heath  finished 14th a great run in 2hrs 29
I finished 29th in 2hrs 39, so I was pleased with my time. I do know where to improve and work on.
Tracy Dean finished 34th in 2hrs 41 for third lady
Dale Colclough finished 60th in 2hrs 52
Mike Perry in 74th in 3hrs 


Mike, Janson, Dale photo by Lisa Health



Me and Janson photo by Lisa Heath

A 142 runners entered the race. 


Passing Clouds. 9miles



This year I wanted to do both the passing clouds and the roaches, both of which are races just outside of the Leek. I do a lot of training around the area and wanted to see if that would help in any way. Here’s what happened:


A change of clothes and a changes of tops, nervousness always makes me wonder if am wearing the right clothes. After a flick of a wizard’s wand I was good to go. I decided to set off in shots and a waterproof jacket.

I quick jog around the car park and few a stretches and not before having a pre race banter with Tracy and Jon, Gareth, Jack and Robin we were ready.

The whistle went we were off and my feet started a petter patter, petter patter wet feet and a glance of who’s around and try to move my legs. Gareth, Robin and Jon all go off fast, as does Jack Ross who stays with Simon Bailey. I lost visual as jack was heading off with him.

1mile down through a cows field, avoid the footprints look for a stile. Avoid, go over the gate, and steal a few places. Go through the farmers yard, a few go the wrong way and I lead the right way make a few places back and call people the right way. Head up towards the first climb, adopt a walk, run style up the hill towards Ramshaw Rocks. Climb, dodge the walkers, pull the heather out and use my arms. Stay with the group. This develops a gap between those behind.

See my brother, he offers support and tells me Jon is just a head of me. I see him but don’t think I ll catch him. All the Staffs Moorlands team members are head of me. Down through the muddiest field that lies in this parts, I swear its never dry. I begin to think I ve entered a tough mudder.  See someone injury, twisted ankle maybe. There okay. I carry on, chasing a Buxton man.  Hop over the heather and miss the bog toilets. Reaches the road a bit of a relief and its starts again. 

Remember the five D’s, duck, dodge, dive, dip and o yes dodge! Try and keep a rhythm.  Him a blackbank farm and head up towards Roach End. Slippery sandstone, slip, twist ankle. Nothing serious. slows my pace down. Take on some jelly babies. Take moment. A little bit of happiness in that juicy goodness. Get over taken, gutted. Need to push on. I adopt for a walk and run up to roach end. Hide in the shelter from the 70mph winds. Yes 70 mph winds and am running in shorts. Take on a gel. Go to the trig point. Keep pushing. No one in front, no one behind. Try to pick up my pace and find the line. A quick glance of the view and carry on, find inspiration, catch another runner over take them.  Keep to the heather. Over the ridge past Doxey’s pool, down to hen cloud, through the gates try to run my hill rep sections. Catching Jon on the ascent see him about 30 seconds in front. Hit the descent, try to catch three or four runners including Jon, fall on my arse.. Bottle of water in the air, wet bum.  Try again lost sight of the group push on, no one behind and no one in front need to keep going.  Start to feel the pain, cramp. See Gareth and Robin, they give a shout of support and I finish in a time of 1hr 25minutes in 25th position. Staffordshire Moorlands take the team place with Jack (2nd 1hr 12), Gareth (3rd 1hr 13) and Robin (6th 1hr 18).  Jon finished 19th 1hr 23. Tracy finished in 1hr 37 and won first w40.

Grab a tea from the Tittlesworth visiter centre